A 2-tablespoon serving of peanut butter contains 188 calories and 16 grams of fat, of which 3.4 grams are saturated. Iron promotes immunity and can help prevent fatigue. Niacin helps keep your skin and nerves healthy and functioning properly. Spread the peanut butter mixture on four slices of bread and cover with banana slices. Full nutritional breakdown of the calories in Peanut Butter & Banana Sandwich based on the calories and nutrition in each ingredient, including JIF creamy peanut butter, Wonder whole wheat white breat (2 slices), Banana, fresh and the other ingredients in this recipe. Since we love to experiment on our food, we got a pretty long list of peanut butter sandwiches. Facts About Peanuts: Peanut Butter’s Crucial Ingredient, Different Types of Peanut Butter and Calorie Amount, Types of Peanut Butter Sandwich and Calorie Amount, Best Sausage Stuffer Reviews 2019: Top 5+ Recommended, How Long Do Macarons Last? Commercially made ones may also contain only peanuts and salt, while some has added hydrogenated vegetable oils, sugar, and more additives. Peanut butter varies in flavor, intensity, and nutritional profile, depending on what ingredients t contains besides peanuts— obviously— and how it is made. However, since peanut butter sandwiches are typical go-to snacks of most people, have you ever wondered how many calories does it actually have? Butter, Brown sugar, Honey, Eggs, Ripe bananas, mashed and 5 more.. Spread the remaining butter on both sides of the sandwiches. This is why calories in a peanut butter sandwich vary and depend hugely on the content. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This is Paula version of Elvis' sandwich. Top with remaining 4 slices of bread. Rate this Fried Peanut Butter and Banana Sandwich recipe with 1/2 cup butter, softened, 3/4 cup crunchy peanut butter, 3 tbsp honey, 1 1/2 tsp ground cinnamon, 3 bananas, 8 slices white bread For topping, combine the sugar and cinnamon in shallow plate. A Sweet Guide and Preserving Tips, 7 Health Benefits of Red Rice and Why You Should Eat More, Top 25 of the Best Mango Smoothie Recipes, 5 Amazing Food Mill Substitutes That Brings Excellent Results, The Best and Most Effective Way On How To Reheat Roast Beef. It is one of the least expensive and best sources of protein that you can find. Spread the peanut butter mixture on 4 slices of bread and cover with banana slices. This delicious snack usually finds itself on our tables that we just can’t help munching on level-by-level of peanut butter sandwiches, only to wonder whether if it is too much than our waists can handle. Butter, Brown sugar, Dark rum, Ground cinnamon and 3 more.. The same serving of whole-wheat bread supplies 1.36 milligrams of iron toward your daily requirement of 8 to 18 milligrams. Copyright 2018 by Cooky Mom. Get full nutrition facts and other common serving sizes of Peanut Butter and Banana Sandwich including 1 oz and 100 g. Slice the bananas into 1/4-inch thick slices. Potassium promotes proper muscle function and keeps your heart beating normally. Sara Ipatenco has taught writing, health and nutrition. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Coat the grilled sandwiches with the mixture. In a small bowl mix together the peanut butter, honey, and cinnamon. Spread the remaining butter on both sides of the sandwiches. In a small bowl mix together peanut butter, honey and cinnamon. They make a great snack or blend with just about anything to create yummy snacks and meal. It also helps your bones and digestive system work properly. Some peanut butter is made only made of fresh ground peanuts with or without salt. That is around 190 calories for both chunky and smooth peanut butter. Spread butter on both sides of sandwiches. And now that you know just how much calories a typical peanut butter sandwich has, I’m sure you will never think twice munching on your peanut butter sandwich again! 77.1 g Butter, White sugar, Eggs, Ground cinnamon (optional) and 3 more.. Obviously, peanut is the main ingredient in your typical peanut butter. Grill sandwiches in frying pan until each side is golden brown. Spread the remaining butter on both sides of the sandwiches. Essentially, peanut butter is a spread or a paste made from the ground bits of roasted peanuts and usually with added hardened vegetable oil or emulsifiers, salts, and sweeteners (typically white sugar but some also use coconut palm sugar, agave syrup or dried cane). Spread the peanut butter mixture on four slices of bread and cover with banana slices. Some people even add bananas, dried fruits, honey, maple syrup, chocolate, or just about anything in your pantry that can go well with peanut butter and bread or depend on individual taste, which add to the total amount of calories you get on the sandwich. The remainder of the fat in peanut butter is the heart-healthy unsaturated kind that can help lower cholesterol and reduce your risk of heart disease. Chunky Peanut Butter (Vitamin and Mineral Fortified), Wheat Crackers (with Peanut Butter Filling), Dunkin' Donuts Sourdough Breakfast Sandwich, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. High content of dietary minerals like zinc, copper, magnesium, phosphorus, and manganese. There are 322 calories in 1 Peanut Butter and Banana Sandwich. Paula's Fried Peanut Butter and Banana Sandwich, Grilled Banana, Peanut Butter and Honey on Toast (Diabetic), Tropical Fruit Kabobs With Coconut Ice Cream, Elvis Presley's Hot Peanut Butter and Banana Sandwich, Weight watchers estimated points calculator. Make sure butter does not burn. For the weight-conscious, peanut butter can still be enjoyed, but with mindfulness. *Percent Daily Values are based on a 2,000 calorie diet. You also get 2.88 of the 15 milligrams of vitamin E you need on a daily basis. Spread butter on both sides of sandwiches. Your daily values may be higher or lower depending on your calorie needs. Typically, peanut butter sandwiches are made from peanut butter, bread, and most of the time with jam or jelly— your usual morning PB&J sandwich. I hope you find this article helpful. Butter, Brown sugar, Maple syrup, Ground cinnamon and 1 more.. Peanut butter is super tasty and versatile! So, I did some investigation on this and find out more about peanuts butter sandwich nutritional facts, and of course, the conscious question of how much calories does it have. Make sure butter does not burn. Top with the remaining 4 slices of bread. 25 %. All rights reserved. Required fields are marked *. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spread the peanut butter mixture on 4 slices of bread and cover with banana slices. Top with the remaining 4 slices of bread. Add 1 cup of sliced bananas to your sandwich for 134 calories and 0 grams of fat. The most notable nutrient in sliced bananas is potassium. Slice the bananas into 1/4-inch thick slices. Many brands contain added iron and calcium, which improve their nutritional value. Two slices of whole-wheat bread contain 138 calories, 1.8 grams of fat and 3.8 grams of dietary fiber, which promotes healthy digestion and prevents constipation. Butter, softened, Crunchy peanut butter, Honey and 5 more.. U.S. Department of Agriculture: Nutrient Data for 18075, Bread, Whole-Wheat, Commercially Prepared, U.S. Department of Agriculture: Nutrient Data for 16098, Peanut Butter, Smooth Style, With Salt, U.S. Department of Agriculture: Nutrient Data for 09040, Bananas, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, MayoClinic.com: Dietary Fats: Know Which Types to Choose, University of Maryland Medical Center: Potassium, University of Maryland Medical Center: Vitamin E. What Are the Health Benefits of Apricots? Slice bananas into 1/4″ thick slices. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. Grill the sandwiches in the frying pan until each side is golden brown. Peanut butter contains small amounts of potassium, magnesium and folate as well. If you are itching for a question or want to share a peanut butter recipe, feel free to light up the comment section below. Americans spend around $800 million every year on peanut butter. In general, the serving size for peanut butter is 2 tablespoons.

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