Philadelphia Strawberry Cream Cheese Spread, 8 Ounce -- 12 per case. A 28-gram serving (1 ounce) of cream cheese typically contains 10 grams of fat and only 1 gram of carb. On the downside, it contains 2g of carbs per serving, which is 1g higher than most brands. Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. Yes, you can eat cream cheese while pregnant since cream cheese is pasteurized. If you’re someone who doesn’t drink milk, whether you’re lactose-intolerant, allergic, or simply not a fan of milk, this cream cheese is the perfect fit. of traditional cream cheese. Just make sure that you are not exceeding your daily carb limit, and the 1g difference per serving should not be a big factor in reaching or breaking your ketosis. This guide will help you find the best cream cheese brands for keto diet. We already know and love this Oregon-based creamery’s dairy products. Another good thing with Organic Valley is it’s available most of the time in both Amazon Fresh and most grocery stores nationwide. Each of the brand’s varieties—including Chive, Jalapeno and Everything—starts with almond milk. However, you should take note that it still does contain carbs so you should always eat it in moderation. Belle Chevre’s line of cream cheese comes in eight exciting flavors—including coffee, fig and roasted red pepper—and utilizes goat’s milk for a smooth, tangy spread. Cream cheese can be pasteurized either via HTST (High Temperature Short Time) or via UHT (Ultra-High Temperature). By the way, here’s how to make bagels at home. 365 Organic is a solid choice if in case Organic Valley is not in stock and you are looking for a keto-friendly organic cream cheese. Yes, cream cheese is pasteurized to destroy harmful pathogens from the cow’s milk and to prolong its shelf-life. Philadelphia Original Cream Cheese Spread (16 oz Tub), Nonno Nanni Stracchino Fresh Italian Cheese | Preservative-Free | Soft Cheese | 2.2 pounds, Kavli Räkost - Shrimp Cheese Spread, 275 g (Pack of 3), Organic Valley Organic Cream Cheese Block, Creme Fraiche Cream Fresh - 2 pcs. Do Not Sell My Personal Information – CA Residents. Philadelphia Original Cream Cheese Spread Cups, 1 ounce - 100 per case. If you’re looking for a simple spread that’s packed with flavor, give Zingerman’s a try. Philadelphia Jalapeno Cream Cheese Spread (7.5 oz Tub), Philadelphia Garden Vegetable Cream Cheese Spread (7.5 oz Tub), 365 by Whole Foods Market, Cream Cheese Spread, Whipped, 8 Ounce, Philadelphia Chive Whipped Cream Cheese Spread (7.5 oz Tub), Your recently viewed items and featured recommendations, Select the department you want to search in. It is important that you choose cream cheese brands that do not contain any added sugar apart from lactose. Frequently Asked Questions About Cream Cheese, Best Overall: Philadelphia Original Cream Cheese, Best Organic: Organic Valley Organic Cream Cheese, Best Lactose-Free: Green Valley Creamery Cream Cheese, Best Vegan: Kite Hill Cream Cheese Style Spread, Best Organic Runner-Up: 365 Everyday Value, Organic Cream Cheese, 7 Best Electrolyte Supplement Brands For Keto, 5 Best Low-Carb Yogurt Brands For Keto Diet, 4 Best Greens Powder Supplements For Keto, 5 Reasons Why Ritz Crackers Are Bad For Keto Diet, 3 Reasons Why Pure Protein Bars Are Bad For Keto, 5 Reasons To Avoid Reddi Wip While On Keto Diet, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6345912/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116038/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406456/. No, cream cheese does not contain eggs. A 28-gram serving (1 ounce) of cream cheese typically only 1 gram of carb. Milk or dairy products are known to cause constipation for individuals who are sensitive to proteins found in cow’s milk. Yes, cream cheese has sugar since it contains lactose – a naturally-occurring sugar in milk. However, you might find that the taste is not that creamy compared to traditional cream cheese brands. Yes, cream cheese contains protein. You may use frozen cream cheese in cooked or baked dishes where it will be heated and the change is no longer noticeable. However, you should still read the label since it may vary for certain brands. Then other tasty ingredients, like chopped herbs, veggies and spices give the schmear that signature flavor. Yes, you can freeze cream cheese but it will make it less creamy and more crumbly. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Following the dietary guidelines, you may consume up to 300 mg of cholesterol per day. Just try both of them so you’ll know which one you prefer. However, there are now vegan brands that use almond milk instead of cow’s milk when making dairy-free cream cheese. If you are following an organic keto diet, then we would recommend the next pick on the list. Most cream cheese brands contain 1 gram of sugar per 28 grams (1 ounce) of serving.

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