J Altern Complement Med. Malzeke-McDonald has enjoyed many career challenges, from designing a nationally licensed character to creating and marketing new businesses. Dietary alpha-linolenic acid is associated with reduced risk of fatal coronary heart disease, but increased prostate cancer risk: a meta-analysis. blood pressure image by Ivonne Wierink from Fotolia.com. Bushway, A. Ann Nutr Metab 2007;51(1):27-34. Obesity. Some studies have proposed that long-term consumption of chia seeds may lead to addiction. Chia seeds are still being tested as possible allergens. Guevara-Cruz M, Tovar AR, Aguilar-Salinas CA, et al. View abstract. Despite the nutritional profile of chia seeds, it’s important to know the dangers of consuming chia seeds, especially if you plan on adding them to your diet regularly. 2012;142(1):64-9. Chia seeds aren’t a supplement and don’t contain any weird chemicals that might lead to dangerous interactions with drugs. In general, they are mild and rare. However, no research exists to prove or disprove any possible chia seeds side effects for pregnant women. A grouping of symptoms that increase the risk of diabetes. Chia seeds were first used as the staple of nutrition in 3500 B.C. Other dangerous side effects of chia seeds are being studied. This information may not fit your specific health circumstances. Early research suggests that trained athletes who drink a beverage containing 50% of calories from chia seeds (Green Plus Omega 3 Chia seeds) and 50% from Gatorade for 2 days before completing an endurance, High blood pressure. pregnant #3 image by Adam Borkowski from Fotolia.com. You should start adding chia seeds to your diet gradually. Chia seeds are a type of sage and a member of the mint family. In addition, you can prevent most of the side effects by adjusting the way you consume the seeds. Brouwer IA, Katan MB, Zock PL. Ho H, Lee AS, Jovanovski E, et al. Espada, C. E., Berra, M. A., Martinez, M. J., Eynard, A. R., and Pasqualini, M. E. Effect of Chia oil (Salvia Hispanica) rich in omega-3 fatty acids on the eicosanoid release, apoptosis and T-lymphocyte tumor infiltration in a murine mammary gland adenocarcinoma. What factors influenced or will influence your purchase? Ind Crops Prod 2008;28(3):286-293. Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: a double-blind randomized controlled trial. Diabetes Care 2007;30:2804-10. View abstract. Zhongguo Zhong.Yao Za Zhi. 2002;27(5):325-328. Plant- and marine-derived n-3 polyunsaturated fatty acids have differential effects on fasting and postprandial blood lipid concentrations and on the susceptibility of LDL to oxidative modification in moderately hyperlipidemic subjects. Br J Nutr. (check all that apply). Watching out for any negative gastrointestinal reactions. They have numerous health benefits and can be used as a base ingredient or eaten by themselves. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Journal of Food Science 1981;46(5):1349-1350. View abstract. The vast majority of chia seeds side effects cannot be prevented as they are individual sensitivities or drug-triggered interactions. CONDITIONS OF USE AND IMPORTANT INFORMATION: "Chia: Rediscovering a Forgotten Crop of the Aztecs"; Ricardo Ayerza; 2005. Vuksan V, Choleva L, Jovanovski E, et al. The scientific name of the plant is Salvia Hispanica, and the chia seed itself is the size of a pinhead. Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study. Chia seeds are also valued for their ability to retain their liquid content and electrolytes. 2015;25(1):55-6. Chia Seeds During Pregnancy: Health-Boosting Benefits and Uses. Adams, J. D., Wang, R., Yang, J., and Lien, E. J. Preclinical and clinical examinations of Salvia miltiorrhiza and its tanshinones in ischemic conditions. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. After one 39-year-old man swallowed a tablespoon of dry chia seeds and chased it with water, he experienced intense dysphagia, or difficulty of swallowing. In some cases it may be used as an alternative treatment for cancer. Ayerza, R. and Coates, W. Dietary levels of chia: influence on yolk cholesterol, lipid content and fatty acid composition for two strains of hens. The fiber part is especially important for us. Chía, Chia Fresca, Chia Grain, Chia Oil, Chia Seed, Chia Sprout, Germe de Chia, Graine de Chia, Graine de Salba, Huile de Chia, Pinole, S. Hispanica, Salba, Salba Grain, Salvia hispanica, Salvia Hispanica L. We currently have no information for CHIA Interactions. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Chia flour supplementation reduces blood pressure in hypertensive patients. Finnegan YE, Minihane AM, Leigh-Firbank EC, et al. Chicco AG, D'Alessandro ME, Hein GJ, Oliva ME, Lombardo YB. Med Res Rev 2007;27(1):133-148. Hort Sci 1990;25(12):1646-1647. Every time I try eating chia seeds plain (soaking in milk) I get diarrhea and it looks like fish eggs, which I’m assuming are undigested chia seeds. J Nutr 2004;134:919-22.

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