As well as freshly squeezed orange being high in antioxidants it is high in dietary fibre, thiamine and folates. It’s needed for collagen growth and repair, which affects the health and appearance of your skin, joints and entire cardiovascular system. Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Furthermore, a review of 19 studies noted that drinking fruit juice was effective at decreasing diastolic blood pressure (the bottom number of a reading) in adults (18). Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health (19). Another study in 194,095 people found that those who consumed orange juice at least once daily had a 12% lower risk of developing kidney stones than those who drank less than one serving a week (15). It’s naturally high in vital nutrients, such as vitamin C and potassium. … The vitamins that fruits give us are necessary in our day to day life. Though orange juice is connected to several health benefits, it’s also high in calories and sugar. Orange Juice in the Morning: Types. The foods and drinks that pass by your lips can have a dramatic impact on your health, starting from the first moment they enter your mouth. Traditionally drinking freshly squeezed orange juice has been recommended in the mornings to revive sluggish system and boost health. It’s definitely one of the foods with hidden sugar content that makes it almost as ‘bad’ as sweet soda. A healthy diet is key to flu prevention and a working immune system. Citrus fruits are known for the high content of vitamins, what better way to wake up than a freshly squeezed orange juice? It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods. More specifically, quercetin also exhibits anti-allergy, anti-inflammatory and antiviral properties. However, sustaining high levels of inflammation long term is thought to contribute to the development of chronic disease (20). Some studies even conclude that a daily orange juice … One glass of fresh orange juice will ensure that you get your recommended daily dose of Vitamin C. 2. It is considered as one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immunity, reduce signs of aging, prevent cancer, boost cellular repair and metabolism, detoxify the body, improve circulation and blood pressure, reduce inflammation, and lower cholesterol leve… However, bioflavonoids in juice degrade fairly quickly with time, so drinking fresh-squeezed varieties ensures that you get the most nutrients from your fruit. The Nutribase Complete Book of Food Counts; Art Ulene, Human Metabolism: Functional Diversity and Integration; J. Ramsey Bronk. Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. Yes, you read right. In a pilot study done to note the efficacy of orange juice as a source … 3. Moreover, an 8-week study in 22 people showed that drinking both fresh and commercial orange juice decreased markers of inflammation like CRP and IL-6 — which could potentially aid in disease prevention (25). Another study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides (9). Citrus fruits are not only flavorful and pretty — they’re also good for you, offering several health benefits. Additionally, vitamin C helps promote bone formation, wound healing, and gum health (3). Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals. Freshly squeezed orange juice, on the other hand, offers the full range of benefits of a fresh fruit. One review found that orange juice possesses anti-inflammatory properties that may reduce levels of specific inflammatory markers tied to chronic disease (24). Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. Fresh-squeezed orange juice is a much different beverage than the vast majority of orange juices that line the shelves of your grocery store. The downside to pasteurization is that it can destroy heat-sensitive nutrients such as bioflavonoids and vitamin C, according to “Contemporary Nutrition: Functional Approach.” As such, fresh-squeezed orange juice consumed within a few hours of preparing it is likely to have the most nutrients and in ratios that occur in nature. An 8-ounce (240-ml) serving of orange juice provides approximately (1): Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2). Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine (11). Consumption of vitamin C is essential to protect the body cells from free radicals. Learn the Symptoms, Can Babies Eat Oranges: What Parents Need to Know. © 2005-2020 Healthline Media a Red Ventures Company. 1. Fresh-squeezed orange juice is a much different beverage than the vast majority of orange juices that line the shelves of your grocery store. You can also try diluting orange juice with water to cut calories and prevent weight gain.

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