Your email address will not be published. These Vegan Blueberry Muffins should be stored in a refrigerator. That being said, I hate overly-sweet desserts disguised as "healthy". So it was time to create a truly healthy vegan blueberry muffin. Now I just grab my muffin, brew some coffee, and start my day off right. Place blueberries in a separate medium bowl and gently toss them with 1 tbsp of flour mixture. Preheat oven to 350 degrees F. Add the banana to a large mixing bowl and mash into a paste using a fork or immersion blender. Use a ⅓ cup measure to scoop batter into muffin cups. If the texture isn’t ideal, I also sometimes replace oil with non-dairy yogurt and that tends to work well. I’ve never had it NOT work. Whisk together until just incorporated, making sure no flour patches remain. Thank you for always sharing such wonderful recipes. This recipe is oil-free, refined sugar-free and made without eggs or dairy. Then mix in the almond butter and coconut sugar, stir that up, then stir in the vanilla, milk and lemon. I absolutely LOVE these muffins. I think the fresh made cashew milk was the trick. Connect with me on Instagram, Facebook and Pinterest and read more about me here. P.S. I’m so glad you’re enjoying the site and recipes. Thanks for letting me know. Let me know if you give it a try! I’m so glad your ingredient substitutions worked out! Picky spouse approved I had spelt flour in my pantry and was waiting for a recipe to finally use it. Your email address will not be published. I’ve had success replacing oil with applesauce in the past for other recipes, and it may lend just enough sweetness (assuming you’re not looking for anything other than a subtly sweet muffin). That being said, I hate overly-sweet desserts disguised as “healthy”. I used 1 cup of frozen mixed berries and reduced the coconut sugar by half. Thank you, Deryn, for producing such a wonderful, helpful, beautiful site! In a medium bowl sift bread flour, almond flour and baking powder. ), Natural Vegan Products Club: Changing the Vegan Body Care Game! It should work but I can’t guarantee it! These healthy blueberry muffins are golden, fluffy, moist and delicious! Another indulgence? I haven’t tested that and I’m not really familiar with baking with eggs. Simply let thaw on the counter overnight; or, you could warm thawed muffins briefly (5 minutes) in a 350 degree oven so they feel fresh baked! I can relate to what you said about treating yourself more often. Vegan I want food to taste good – and make me FEEL good. These best vegan blueberry muffins are 100 % plant-based meaning they’re are made with clean whole food ingredients and without sugar and oil. Servings: They’re aromatic, sweetened with Maple syrup and perfectly moist. You just need to make sure there're no dry patches of flour. The only revisions I made to the recipe was cutting the coconut sugar in half and using pecans vs walnuts on top. If you loved my Plant-Based Chocolate Banana Muffins, the chances are you’ll become a fan of these healthy vegan Blueberry Muffins as well.They’re aromatic, sweetened with Maple syrup and perfectly moist. They’re studded with juicy blueberries and topped with a sprinkle of crunchy raw turbinado sugar. This helps to distribute the baking powder. I just made a batch of these using your gluten-free flour suggestion (Bob’s Red Mill in your recipe notes) and they came out perfectly, for anyone wondering about replacing the spelt flour. I’ve been on the hunt for the perfect vegan muffin for quite a while now. These are simple to make and delicious. Mine took 18 minutes. Yep, you can use tahini…or continue using Sunbutter. Prep Time: 10 mins Cook Time: 12 mins Total Time: 22 mins. Aside from coffee, few things can get me out of bed in the morning.. I think a chia “egg” would work great! Save my name, email, and website in this browser for the next time I comment. These Healthy Vegan Blueberry Muffins with Streusel are loaded with juicy blueberries and good-for-you ingredients. Muffins are great for breakfast, because they can prepared ahead of time, easy to make and don’t require many ingredients. Thanks, Frances! It helps others find my work…and of course, I love seeing your creation on Instagram, so be sure to tag me @desireenielsenrd. » Next post link, Packed with plant-based protein and nutrients, 3/4 cup whole-wheat flour (or more all-purpose). When talking about the best muffins for summer, Blueberry muffins definitely hold the lead. Then gently fold in blueberries. These vegan blueberry muffins are gluten free, and get a boost of protein and healthy fats from the almond meal and ground flax to help keep blood sugars – and your energy levels – on an even keel. Design by Purr. We both had two with some vegan butter. I prefer my blueberry muffins freshly baked and warm out of the oven, but you can also freeze them too! Your email address will not be published. Hi there. Gently mix until no dry bits remain, then stop mixing. Looks like these muffins will become a staple in our house. Absolutely amazing. Set aside. Rub the mixture between your fingers until tiny crumbs form. I’ve talked plenty about my loathing for overly-sweet desserts disguised as “healthy” breakfasts. Packed with plump blueberries and plenty of plant-based protein and healthy fats, these healthy vegan blueberry muffins are easy to prepare, loaded with anti-inflammatory ingredients and SO tasty! We have a nut allergy and when I’ve used Sunbutter the baked item cools and turns green. I have all the ingredients in my pantry except flax seeds. Easy Healthy Blueberry Muffins Recipe – Moist Gluten Free Vegan Blueberry Muffins! Nope. These look amazing! dairy free, egg free, Gluten-Free, vegan, vegetarian. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Next, add in the flour, baking powder, baking soda, and salt. I made them again and they are just as good the second time! This will moisten it and help streusel stick better. Thanks for the comment and rating, much appreciated. These delicious, healthy vegan blueberry muffins are oil-free, refined sugar-free and easy to make in one bowl, with simple, everyday ingredients. In a small bowl combine almond flour, almond butter, date sugar, lemon zest and cinnamon. Muffins are one of those recipes that are perfect for using up fresh berries. ), https://servingrealness.com/wp-content/uploads/2018/02/Blueberry-Banana-Muffins_1.mp4, Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Spinach & Sesame Crackers Recipe (Review + Giveaway of The Veginner’s Cookbook! Enjoy! I just made these with my daughter as an after-school baking project and they’re delicious! ★☆ What you said about treating yourself really resonated with me. Recipe yields 12 muffins. To make this recipe gluten-free, replace the spelt flour with an equal amount of gluten-free baking blend. Try this instead: **To substitute almond meal with oat flour: use a TOTAL of 1 ¾ cups + 2 tablespoons gluten free oat flour. Thank you for this recipe!! One of the worst offenders? ★☆ If you give this tasty vegan blueberry muffins recipe a try, I’d really appreciate a comment and rating below. One of the worst offenders? Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive.

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