How to Wrap a Sprained Wrist Step 1: Hold the edge of the bandage between your thumb and forefinger and let the excess drape past your open hand Step 2: Hold the excess bandage and wrap at an angle across the back of your hand and twice around your wrist Keep this first wrap as taut as possible to make step 3 easier Step 3: Apply tape to the inside of your wrist. On the back of your wrist to help to prevent hyperflexion. KT Tape Thumb for Sprained Thumb Start the tape at the top of the wrist and roll it down and then behind the back of the hand. Assess the seriousness of the injury. The unique structure and alignment of your thumb makes it exceptionally mobile but vulnerable to injury, particularly when playing ball sports. Follow the directions for use. Kinesiology Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced wrist and thumb pain in many subjects*. a. See more ideas about kinesiology taping, thumb arthritis, kinesiology. Use your hands to adhere the tape well to the skin. e. Apply the end of the second half on top of the first one but a little … FWIW, I don't know of a taping pattern that would address wrist … In these instances though, taping during high-risk activity (such as some sports) is usually still recommended. Figure 3: 1.Finish off the wrapping over again. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTHCARE PROFESSIONAL. Gotcha. To continue making the anchor, make loops on both side and front part of your thumb. Lay the remainder of the tape down along the dorsal aspect wrist and forearm. However, whether you sprained your thumb playing a sport or not, once you have been diagnosed with a sprained thumb you will have to know how to wrap it in order to start the healing process. The method(s) I know are too restrictive for climbing and cover the palm, which is no good. This thumb taping is commonly used to give support for thumb sprains or thumb weakness. Strapping the thumb can help prevent injuries from occurring and provide pain relief. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club Physiotherapist, Rohan Hattotuwa, demonstrates and gives tips/advice on the correct way to give support to the thumb, including the MCP joint.. I just wanted to make sure that if you had a particular problem, that it got addressed. Repeat steps one through four several times, slowly working your way higher up the thumb. a. Swelling, discolouration, are also common symptoms. KT tape is a natural and safe way to stabilize an injured area of the body including ankles, calves, lower back, knees, back, elbows and wrist. Cut the tape and secure it. Weaning off wrist tape in general activity is usually recommended as strength, range of movement and function improves and symptoms reduce. Apply two more strips of tape, half way overlapping the previous one, until the open area below the base of the thumb is covered up. If you suspect your thumb is broken, visit a medical professional before wrapping it yourself. 3. Place a strip of tape over your palm anchor, go through your thumb and index finger to the back of your hand, and continue around the bottom of your hand to your wrist. Tear your tape off at the wrist and again you can finish with some rigid tape to help secure the end of the tape. Other options New from $15.00. Place a short splint against the interior of the thumb to prevent the thumb from bending. If symptoms persist, talk to your healthcare professional. Hold your hand with the injured thumb up so the palm is facing you. Pulling the tape tight under places too much pressure on the veins and nerves that pass through the area under the skin to the hand and fingers. Wendy Rose Gould is a professional journalist who has contributed to "Glamour" magazine and the Huffington Post, among other publications. The following taping techniques may be used to provide support for the wrist and are particularly beneficial … Start the tape at the top of the wrist and roll it down and then behind the back of the hand. This strip will works as the anchor that will give support and also provide flexible movements. Position it on the back of your thumb, making sure it extends one centimetre above your thumb. This condition in particular is a degenerative (microscopic injury) condition of the sheath (extensor retinaculum) that surrounds the tendons passing over the thumb side of the wrist. This next technique, which uses the rigid tape, will increase the support at the first metacarpal-phalangeal joint, which is the joint in the thumb which is most likely to be injured. Avoid sports or other extreme movements while your thumb is healing. Repeat these steps one more time for extra support. Apply the tip of one half on your thumb nail. T… Wrist pain can range from mild to severe based on the grade of sprain and the damage done to the ligaments and bones. Thumb pain usually presents as pain at the base of the thumb and wrist. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased … Neo G Wrist and Thumb Support - Ideal for Arthritis, Joint Pain, Tendonitis, Sprains, Hand Instability, Sports - Multi Zone Compression Sleeve - Airflow - Class 1 Medical Device - Medium - Black. You should use it only after seeking guidance from professionals as there are several health conditions when using KT tape … 5B. Continue to place anchors over the pre-wrap along the area of the wrist and forearm.

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