Need additional information or advice? fix bar. Call 0800 022 4524 (option 3) Available 9am to 5pm Monday to Friday fix bar. Login. Useful Links. Devised by dieticians, psychologists and exercise specialists, it combines dietary advice, physical activity and tips to help you gain control. Powerful Mindful Meditation Sessions that will help you to Lose Weight for good. fix bar. To learn more about the OAC, please CLICK HERE. If you have a medical condition you should consult your GP (doctor) before starting. Pregnancy will also affect a woman's BMI result. My Weight Matters is not a 'diet' and not a quick fix solution. Content to go here. My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. If you experience discomfort, distress or any other symptom whilst exercising please do not continue. Our weight management programme for adults who want to lose weight and be more active. It focuses on eating a healthy balanced diet, managing your portions and helping you be more active in your daily life. From National Campaigns to Public Education Resources and Annual Convention, we offer a variety of helpful tools and resources to help you better understand your health journey. © 2020 Copyright Anglian Community Enterprise. My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence-based. My Weight Matters Partners. My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence-based. Weight tracker app. Anglian Community Enterprise has helped thousands of adults across Essex to lose weight at its community sessions. The My Weight Matters programme was established to provide good, practical information to help healthy adults in their weight loss efforts. 4511 North Himes Avenue It is not suitable for children or pregnant women. The owners, distributors and any participants disclaim all liability or loss in conjunction with any content provided here. The My Weight Matters programme was established to provide good, practical information to help healthy adults in their weight loss efforts. Essex County Council has set up a new service to help vulnerable people in our community who are staying at home and in need of support during the coronavirus period. Forgot your password? The adult BMI does not take into account age, gender or muscle mass. Your Weight Matters is one of our initiatives, which encourages you to start your health journey, but we do so much more! Only available to people resident within Essex, England. Why your weight matters during pregnancy and after birth Published: 30/11/2011 This RCOG patient information leaflet has now been archived. My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. Tampa, Florida 33614, Telephone: (800) 717-3117 My Weight Matters is not a 'diet' and not a quick fix solution. Find out if you need to lose weight by using the BMI healthy weight calculator. Click here to reset. By using our site you agree to our terms. This site is not intended for people under 18 years,  pregnant or breast feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet. My Weight Matters is a free online weight management programme for adults provided by Anglian Community Enterprise (ACE). fix bar. To learn more about the OAC, please CLICK HERE. The Obesity Action Coalition (OAC) was founded in 2005. Give us your feedback. London This RCOG patient information leaflet has now been archived. This site is not intended for people under 18 years, pregnant or breast feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet. CO15 4AB. Fax +44 20 7723 0575, Royal College of Obstetricians and Gynaecologists, Being overweight in pregnancy and after birth, Why your weight matters during pregnancy and after birth. Our aim is to help you work towards 10% or 5% of your starting weight. Always select exercises that are safe. © 2020 Copyright Anglian Community Enterprise. During this journey, we will provide you the tools that you will need to improve and reach your health goals. In addition to the many features available, if you are a resident of Essex, UK, you have access to our helpline where our team of expert practitioners can advise and guide you throughout. You took the challenge, you have the toolkit, now the fun part starts! This Campaign is proudly brought to you by the Obesity Action Coalition (OAC). Are you a partner? Menu . In an hour, you will receive an email confirming that you took the challenge and a series of tools, resources and information that will help you in your health journey. Welcome to My Weight Matters online, our weight management programme for adults who want to lose weight and be more active. We strongly recommend that you follow the plan step by step as each week builds on the previous one. It is not suitable for children or pregnant women. We disclaim any liability for products or services recommended on the site including defective products or direct, indirect, special, incidental or consequential damages, arising out of the use or the inability to use the materials/information published on this site. From National Campaigns to Public Education Resources and Annual Convention, we offer a variety of helpful tools and resources to help you better understand your health journey. This programme is intended for use by healthy adults (age 18+) with a body mass index (BMI) of 25 or over. Cookies help us deliver our services. fix bar. Food, activity and weight log (under development), © Copyright 2020 Anglian Community Enterprise, Are you overweight? We are now pleased to offer our hugely successful My Weight Matters programme online. The Essex Welfare Service is for people who are unable to access the support they need at this time. My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. Tel +44 20 7772 6200 My Weight Matters. The Your Weight Matters Campaign is a national initiative, which encourages each and every American to talk to their healthcare provider about their weight. The aim of the programme is to support you to lose weight in a safe, steady and controlled way and help you to change unhealthy habits for healthier ones. My Weight Matters is a FREE weight management programme for adults which follows NHS guidance and is evidence based. Track & record body weight in weight loss calendar. The Your Weight Matters Campaign is a national initiative, which encourages each and every American to talk to their healthcare provider about their weight. Clacton on Sea, If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise. We do not guarantee that the information will be completely accurate. Using the latest evidence and guidance from the NHS and other nationally accepted sources you can have confidence that you are getting the best possible advice. fix bar. My Weight Matters. UK

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