These cookies will be stored in your browser only with your consent. Check out all the details regarding kale nutrition here. This is pretty similar to the way I have always cooked kale. From there you can drain it and stick it into bags fit for the freezer. veracity83 will always be a Southern Gal at heart. Sauté the chopped onions over medium heat until softened (about 3-5 minutes). Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Kale used to only be used as garnish for buffet items like potato salad. Cover and cook for 5 minutes. Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil. Cynthia is a writer, photographer, and recipe developer. this link is to an external site that may or may not meet accessibility guidelines. You’ll just need to thaw it in the refrigerator then reheat it in a saute pan when you are ready to eat it. I usually don’t leave replies on recipes and I try out A LOT of them online. Using this cookbook, I made sauteed kale and it is really delicious. All rights reserved. large bunch kale, stemmed and roughly chopped, Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts. 5 things to consider for backyard chickens in the suburbs. * Percent Daily Values are based on a 2000 calorie diet. How to Prepare Sauteed Kale. I think the addition of the apple cider vinegar improves the flavor and makes the green sweet. Add This content is imported from {embed-name}. 1 1/2 pounds young kale, stems and leaves coarsely chopped, Sign up for the Recipe of the Day Newsletter Privacy Policy, Gluten-Free Roasted Garlic and Herb Gravy. Onions that cooked and simmered with the kale make the flavors meld together. Notify me of follow-up comments by email. It all starts with the bacon! Some links on this site are affiliate links. Source: EatingWell Magazine, October/November 2006. Often there is SO MUCH OF IT that towards the end of the market, sellers will sell it by the box rather than by the bunch. While nothing is risk free, some activities are safer than others when it comes to COVID-19. When all the kale has been added, add water and crushed red pepper; stir to combine. 2 ounces 2 ounces country ham, (see Note), pancetta or prosciutto, diced (about 1/2 cup), 15 cups 15 cups stemmed, torn and rinsed kale, (1-2 bunches), © 2020 is part of the Allrecipes Food Group. Are you a fan of kale? But, the red pepper flakes and coconut oil instead of olive oil really take it a step beyond. I have tried many recipes for kale and my husband and children rejected them. Serve warm. Then when I want fresh greens for dinner, we just pull as much as we need out of the bag and it tastes fresh as the day we bought it. It makes everything good. Kale doesn't have to be bland to be healthy. Are you a fan of southern collard greens? Don't be scared of kosher salt either! We also love these Chicken and Kale Empanadas! I have an admission. Also, most people just wash their kale well, chop it up and cook with it. We strive to have a self-sufficient life. This category only includes cookies that ensures basic functionalities and security features of the website. 5 Things You Should Know About Homegrown Beef. 6.2.20 Suburban Garden Tour – Garlic Harvest! Bring to a simmer, cover and cook, stirring occasionally, for 15 minutes. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition var js, fjs = d.getElementsByTagName(s)[0]; (function(d, s, id) { I am a recovering kale hater. Rinse your kale so it is clean, and chop into pieces. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But this was so good, quick and easy. The health benefits of kale – high in vitamins and antioxidants. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes. This is the only way I’ll make it now. Info. Add garlic and cook until fragrant, 1 minute. If you are trying to make your kale as healthy as possible, skip most of the olive oil. Allow the kale to simmer for 45 minutes until tender. Bring to a simmer, cover and cook, stirring occasionally, for 15 minutes. Follow her on Facebook, Instagram and Twitter, and Pinterest. I partner with our family doctor and the children's pediatrician and encourage you to do the same. That's massaging. It is so easy! Season with salt and pepper to taste and add vinegar. A huge box of kale turns into maybe two-gallon bags once it is blanched. Cover and cook for 5 minutes. We may earn commission from the links on this page.

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