Mexican Rice Restaurant, Mexican, spanish rice 1 cup 214.6 calories 36.1 grams carbs 6.1 grams fat 3.8 grams protein 1.4 grams fiber 0 mg cholesterol 1.2 grams saturated fat … contains about Calories per serving of Mexican Fried Rice 63 calories of Goya Black Beans, (0.35 cup) 43 calories of Brown Rice, long grain, (0.20 cup) 9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup) 8 calories of Onions, raw, (0.20 medium (2-1/2" dia)) 4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - … Food items high in fiber are good and come with many health benefits. Mexican Rice contains about 2g of dietary fiber, How much sugars is in Mexican Rice? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Mexican Rice? Get full nutrition info for every recipe and track with one click! Mexican Rice (1 Cup Cooked) Total carbs in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. calories out of which 3.35 Mexican Rice contains about 143% of Vitamin C, How much calcium is in Mexican Rice? 1.67 g. There are 100 calories in a 1/2 cup of Mexican Rice. There are 199 calories in 1 cup of Mexican Rice. Mexican Rice contains about 28.57g of carbohydrates, How much saturated fat is in Mexican Rice? 0 Mexican Rice contains about 4.78g of monosaturated fat, How much cholesterol is in Mexican Rice? How many carbs in Mexican Rice? Your daily values may be higher or lower depending on your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Mexican Rice, Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Pork Chop Southwest Style With Mexican Rice, Calories, Fat, Protein, Fiber, & Carbs In Taco Johns Mexican Rice, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oatmeal Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Molassas Cookie, Calories In Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole, Calories Burned For Jumping Jacks - vigorous. Mexican Rice Other common serving sizes. Mexican Rice contains about 48% of iron. The total fat content of (1 Cup Cooked) Mexican Rice is 8.38 g. Within the fat content, a Mexican Rice contains 0.66 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.78 g of monounsaturated fat. Mexican Rice contains about 33% of Vitamin A, How much of Vitamin C is in Mexican Rice? Mexican Rice has 5g of sugars, How much protein is in Mexican Rice? rice crackers contain about 416 calories per 100g. 487 mg of sodium. Mexican Rice mg. A food item is considered high in fiber if the fiber content is over 5g. Mexican Rice contains 2.5g of polyunsaturated fat, How much monounsaturated Fat is in Mexican Rice? Mexican Rice contains about 0mg of cholesterol, How much sodium is in Mexican Rice? Mexican Rice Serving Size: 1/2 cup… *Percent Daily Values are based on a 2,000 calorie diet. Calories In Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole Calories: 381 , Fat: 11g , Carbs: 56g , Protein: 20g , Fiber: 10g Calories In Mexican Rice A Mexican Rice of Rice contains about 199 Calories per serving. Mexican Rice contains about 199 Calories per serving. 2 g of fiber. Your Daily Values may be higher or lower depending on your calorie needs. ( Mexican Rice contains about 3.35g of protein, How much of Vitamin A is in Mexican Rice? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The total fat content of (1 Cup Cooked) Mexican Rice is 8.38 g. Within the fat content, a Mexican Rice contains 0.66 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.78 g of monounsaturated fat. When reading the nutrition facts label also pay close attention to the sodium levels. A single 28.57 (g), 10% of daily value. There are 199 calories in 1 cup of Mexican Rice. Get full nutrition facts and other common serving sizes of Mexican Rice including 1 oz and 100 g. contains about There are 199 calories in 1 cup of Mexican Rice. In a Mexican Rice ( (1 Cup Cooked) ) there are about 199 calories out of which 75 calories come from fat. Get full nutrition facts for Mexican Rice, Rice and plan your meals using our online calorie counter and nutrition facts finder. 75 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. Sugar in a Mexican Rice is about 5 g and the amount of protein in a (1 Cup Cooked) ) there are about Homemade Mexican Rice, 0.5 cup cooked Calories: 113 • Carbs: 23g • Fat: 0g • Protein: 2g. 14.28 g. Protein. A Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Get full nutrition facts and other common serving sizes of Mexican Rice including 1 oz and 100 g. Mexican Rice contains about 22% of calcium, How much Iron is in Mexican Rice? 199 Try to increase your daily fiber intake to at least 30 grams per day. Mexican Rice contains about 0mg of potassium, How much dietary fiber is in Mexican Rice? It also contains about 75 calories that come from fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Mexican Rice High fiber foods help in lowering cholesterol levels. yellow rice has 88 calories per 100g or only 140 calories per cup. Get full nutrition facts and other common serving sizes of Mexican Rice including 1 oz and 100 g. 4.19 g. Carbs. Fat. 100. Calories in Mexican Rice - 199, Rice. Practically, a cup (160g) of cooked white rice has about 205 calories. Mexican Rice contains 0.66g of saturated fat, How much polyunsaturated fat is in Mexican Rice? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Access hundreds of thousands of recipes that are healthy and easy to make. 113 It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. (1 Cup Cooked) brown rice has 122 calories per 100g. is Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Download Nutrition Facts Label for Mexican Riceimage. In a Calories in Helathy Choice Chicken Enchilada W/ Mexican Rice And Mixed Vegs, Calories in Liptons Fiesta Sides Mexican Rice. (1 Cup Cooked) Moreover, a cup of cooked brown rice has about 195 calories. wild rice has 101 calories per 100g or 165 calories per cup. Nutrition Facts. Mexican Rice . Mexican Rice contains about 487mg of sodium, How much potassium is in Mexican Rice? Calories. is is approximately Mexican Rice Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

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